Bean and Legume
Black Bean, Yellow Pepper, and Cumin Chili
Canned chipotle chilies — which give this dish a smoky depth — are available at Latin American markets and many supermarkets. Top the chili with chopped cilantro and green onions, and serve sides of corn bread and spinach salad. For dessert, try lemon sherbet with sugar cookies.
Snow Pea and Sesame Rice Pilaf
Can be prepared in 45 minutes or less.
Makes use of the microwave oven.
Beef and Snow Peas with XO Sauce
This sauce, allegedly from Hong Kong, is called XO to equate its extravagance with that of "extra old" fine brandy (though there is none in the recipe). Many versions of this sauce exist, but they all include dried scallops (sometimes called conpoy), an ingredient highly prized in Chinese cooking for its flavor and texture, and costly Chinese Yunnan ham, which is unavailable in the U.S.
Middle Eastern Tabbouleh and Lamb Salad
In this take on a classic salad, we combine bulgur with the usual tomatoes, green onions, parsley and mint, then add garbanzo beans and broiled lamb for a change of pace.
Chicken with Onions and Garbanzo Beans
A one-pot Moroccan meal from Lotfi's in New York. Serve the stew with couscous or flat bread.
Creamy Chicken-Pasta Soup
"Dinner at J. Alexander’s in nearby Troy is a treat my family enjoys regularly, and there’s one thing we always order: the chicken soup. says Katie Randlett of Wixom, Michigan."Although it sounds ordinary, this version definitely isn’t — it has a rich, creamy texture, and it’s full of goodies like pasta, sugar snap peas and carrots."
Sugar snap peas add crunch to this comforting soup. The restaurant uses penne pasta, but macaroni would also work well.
Red Beans and Rice
Garlic bread is perfect on the side. You can find Creole or Cajun seasoning in the spice section of most supermarkets.
By Sandi Nelson
Savory Lentil and Squash Soup
By Donna Goodwin
Stir-Fried Sugar Snap Peas and Baby Carrots
Chicken broth is combined with oil to stir-fry the vegetables.