Bell Pepper

Quinoa, an ancient grain eaten by the Incas, is naturally coated with a bitter-tasting substance called saponin. But once the residue is rinsed away, you have a versatile, nutty-tasting grain that makes a fine alternative to rice and barley. For convenience, grill the bell peppers in this dish at the same time as the vegetables and beef for the main-course kebabs.

Lighter, brighter flavors make this old-fashioned salad new again.

Active time: 15 min Start to finish: 40 min

Can be prepared in 45 minutes or less.

This salad is a cook's dream because it must be made the day before serving. If you would rather eat it on the same day it is made, cook the cracked wheat in boiling salted water for 2 minutes, then drain through a fine sieve. Proceed with the recipe, but serve immediately without refrigerating.

Sweet and crunchy jicama and smoky grill-roasted peppers and green onions combine in this attractive side dish.

Everyone's favorite childhood dish gets a sophisticated twist with the addition of red bell peppers, celery and blue cheese. But never fear: The kid in you — and all the kids — will love it.

The lobster and vegetables are tossed with an orange, shallot and tarragon dressing, then served over mixed green. Offer lavash crackers and white wine spritzers.

Can be prepared in 45 minutes or less but requires additional unattended time.

When you want to put on the "dog" but not the fat, try this colorful salad.

Try tucking this simple make-ahead salad into pita bread halves and adding some ruffly-edged lettuce for color.

Chicken flavored with ham or bacon is an age-old Irish marriage. At Drimcong House in Moycullen, Ireland, the combination is translated into a stunning contemporary dish. Ask your butcher to skin and bone the chicken legs for you, which will make this easier to prepare.

Called chakchouka, this specialty is perfect for brunch, lunch or even a quick supper.Traditionally, it is prepared with a slender, spicy beef or lamb merguez sausage, and a soft bread is used in place of a fork to "grab and eat".

A little pork goes a long way in this Chinese dinner. Chicken breast can be used as a substitute for the pork. Chinese crepes are available frozen in most Asian markets, but easy-to-find tortillas work, too.