Rice & Grains

Tortillas de Maiz Packaged tortillas are available everywhere, but homemade ones have better flavor and a more tender texture.

There are generally two kinds of wheat berries available at natural foods stores: hard (high-protein), which are reddish brown, and soft (low-protein), which are blond. We prefer the chewiness of the hard variety for this recipe. Active time: 15 min Start to finish: 1 1/2 hr

These rice-coated meatballs, commonly referred to as zhen zhu, meaning "pearls" in Chinese, are often prepared at home in New York City's Chinatown. Steaming them on lettuce leaves helps prevent them from sticking to the steamer rack. They are traditionally made with sticky rice (sometimes called sweet rice), but we've used long-grain rice, which is easier to find.

Arroz con Leche Mexican cooks prefer Ceylon cinnamon, a less pungent variety than the cassia cinnamon sold in U.S. markets. In Latin American markets, it will simply be labeled canela (Spanish for "cinnamon"). In supermarkets or specialty foods stores, look for Ceylon or Sri Lanka cinnamon.

Active time: 10 min Start to finish: 1 1/4 hr

This fail-safe method for steaming rice comes from Kasma Loha-Unchit's book It Rains Fishes.

The two-step method of searing and then roasting this thick fillet is what keeps the fish succulent.

Active time: 15 min Start to finish: 25 min

Don't waste your time looking for green peas in this recipe. In Jamaica, you'll often hear kidney beans called peas. Locals consume "rice and peas" so frequently that some people say it should be on the nation's coat of arms. In this version — which Lezlene Brown, a cook at a villa in Ocho Rios, serves to guests and family — the Scotch bonnet chile is there to contribute only the merest hint of heat and to amplify the flavors of the other ingredients.

The 2nd Avenue Deli in New York offers this satisfying soup.

Note that the heat level of Cajun seasoning blends can vary widely. Serve with: Baby spinach salad, corn bread, and pickled okra.