Photo by SANG AN
Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.
Recipe information
Yield
Makes 4 servings
Ingredients
1 can (13 ounces) artichoke hearts, rinsed and thinly sliced
1/2 pound deli roast beef, sliced into thin strips
1 small zucchini, thinly sliced
1 cup chickpeas, rinsed and drained
1/4 cup reduced-fat grated Parmesan
1/4 cup packed fresh basil
2 tablespoons capers, chopped
1/4 cup fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
16 lettuce leaves (such as butter or romaine)
Preparation
Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.
Nutrition Per Serving
Per serving (per 4 wraps): 280 calories 9.5 g fat
3 g saturated
25.6 g carbohydrates
5.2 g fiber
23.4 g protein
#### Nutritional analysis provided by Self
Recipe notes
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