Skip to main content
Epicurious
Cookbooks

Buttermilk-Banana Smoothies

Recipe information

  • Yield

    serves 2

Ingredients

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Preparation

  1. Step 1

    Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.

  2. Fit to Eat Recipe

    Step 2

    (Per serving)

    Step 3

    Calories: 294

    Step 4

    Fat: 2g

    Step 5

    Cholesterol: 5mg

    Step 6

    Carbohydrate: 70g

    Step 7

    Sodium: 277mg

    Step 8

    Protein: 6g

    Step 9

    Fiber: 6g

The cookbook cover with a blue background and fine typeface.
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.
TagsSmoothieBeveragesButtermilkDairyBananaFruitDateDried FruitSnackBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerNo-CookBlenderRamadanCookbooks
Read More
The Most-Saved Recipes in the Epicurious App in May
Like miso-peanut hibachi chicken and spring orzotto.
Whole Lemon Bars
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The Most-Saved Recipes in the Epicurious App This Week
Like “phenomenal” whole lemon bars and grilled salmon with dill chimichurri.
Grilled Salmon With Dill Chimichurri
Grilling fish atop a bed of lemon slices is the key to not sticking.
Grilled Steak With Spicy Peanut Dressing
A punchy, spicy peanut vinaigrette transforms a simply grilled steak into a showstopping main.
Charred Vegetable Ragù
This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!
Miso-Peanut Hibachi Chicken
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.