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Butternut Squash with Pumpkin-Seed Pesto

4.4

(33)

Here's an idea: Save a few of the toasted pumpkin seeds to use as a garnish. That little bit of extra crunch will complement the sweet, succulent squash beautifully.

Recipe information

  • Total Time

    45 min

  • Yield

    Makes 6 (side dish) servings

Ingredients

1 (3-pound) butternut squash, peeled and cubed (1/2 inch; about 6 cups)
1/4 cup olive oil, divided
1/2 cup green (hulled) pumpkin seeds (pepitas; not toasted)
1/2 cup packed cilantro sprigs
1 1/2 teaspoons fresh lemon juice

Preparation

  1. Step 1

    Preheat oven to 500°F with rack in middle.

    Step 2

    Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.

    Step 3

    Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.

    Step 4

    Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).

    Step 5

    Toss squash with pesto and salt and pepper to taste. Serve immediately.

Nutrition Per Serving

Per serving: 205 calories
14 g fat
2 g saturated fat
0 mg cholesterol
8 mg sodium
19 g carbohydrates
3 g fiber
4 g protein
[See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00036Butternutqq0Squashqq0withqq0PumpkinqqdSeedqq0Pesto-03E20cw-00o20nS-06S308D-00P30VG-09g20gh.html) ›
#### Nutritional analysis provided by Nutrition Data
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