Photo by Maraia Charles
These Cajun-inspired turkey burgers swap in English muffins for the bun and the Tabasco ketchup adds a nice splash of tangy heat.
Recipe information
Yield
Makes 4 burgers
Ingredients
Burgers
Vegetable-oil cooking spray
1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
1 lb lean ground turkey
1 tsp Old Bay seasoning
1/4 tsp ground cayenne pepper
1/4 tsp salt
4 slices lowfat pepper Jack cheese
4 whole-grain English muffins
Tabasco ketchup
2 tbsp tomato paste
1 tbsp nonfat sour cream
3/4 tsp Tabasco sauce
1/2 tsp distilled white vinegar
1/8 tsp salt
Preparation
Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.
Nutrition Per Serving
Nutritional analysis per serving 385 calories
12.5 g fat (2.2 g saturated fat)
32 g carbohydrates
34 g protein
5.8 g fiber
#### Nutritional analysis provided by Self
Recipe notes
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