Skip to main content

Chicken, Corn, and Black Bean Stoup

Here’s another example of “stoup”; a meal in a bowl that’s thicker than soup, thinner than stew.

Recipe information

  • Yield

    4 servings

Ingredients

2 tablespoons vegetable oil (twice around the pan)
2 pounds chicken tenders, cut into bite-size pieces
Salt and freshly ground black pepper
1 tablespoon ground cumin (a palmful)
1 1/2 tablespoons ground coriander (a heaping palmful)
1 chipotle chili pepper in adobo sauce (chopped)
1 large onion, chopped
4 ears of fresh corn, kernels cut from the cob
1 red bell pepper, cored, seeded, and chopped
3 tablespoons all-purpose flour
1 quart chicken stock or broth
1 15-ounce can black beans, drained
Juice of 1 lime
1/4 cup fresh cilantro leaves (a handful), chopped, plus some for garnish
Hot sauce, such as Tabasco (optional)
Sour cream, for garnish

Preparation

  1. Heat a large soup pot over medium-high heat with the vegetable oil. Add the chicken and season with salt, pepper, cumin, coriander, and chipotle chili pepper. Cook the chicken until lightly browned, about 3 to 4 minutes. Add the onions, corn kernels, and red bell peppers. Cook, stirring frequently, for about 3 minutes. Dust the chicken and veggies with the flour, stir, and continue to cook for 2 minutes. Turn the heat up to high and add the chicken stock. Bring the stew up to a simmer and then add the black beans. Simmer the stew for 15 minutes. Add the lime juice and cilantro, and stir to combine. Taste and check for seasoning; adjust with salt and pepper and a little hot sauce if you like the heat. Serve the stoup garnished with a little sour cream and a little bit of chopped cilantro.

Rachael Ray 365: No Repeats
Read More
Spaghetti is a common variation in modern Thai cooking. It’s so easy to work with and absorbs the garlicky, spicy notes of pad kee mao well.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Add a bag of potato chips and you've got yourself a party.
Because most of us do!
Like fattoush salad and strawberry shortcake roll.
Turn humble onions into this thrifty yet luxe pasta dinner.
A flexible San Francisco favorite, finished with bright, garlicky gremolata toasts for soaking up the saucy broth.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.