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Chicken Cutlets with Asparagus, Capers, and Shallots

4.1

(38)

Give everyday chicken cutlets a delicious lift with a tangy-savory combination of fresh tarragon and capers. If you don't have a spice mill, a coffee grinder works, too—just be sure to wipe it out before and after using.

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 4 servings

Ingredients

1 tablespoon fresh lemon juice
1 1/2 teaspoons Dijon mustard
4 tablespoons extra-virgin olive oil, divided
2 teaspoons drained capers
1 1/2 teaspoons chopped fresh tarragon
1 1/4 teaspoons fennel seeds, ground in spice mill or in mortar with pestle
1 pound medium asparagus spears, trimmed
2 cups sliced shallots (about 12 ounces)
1 1/4 pounds 1/4- to 1/3-inch-thick chicken cutlets (about 8)

Preparation

  1. Step 1

    Whisk lemon juice and mustard in small bowl. Gradually whisk in 2 tablespoons oil. Stir in drained capers and chopped tarragon. Season dressing to taste with salt and pepper.

    Step 2

    Preheat broiler. Place remaining 2 tablespoons olive oil in large bowl. Stir in ground fennel seeds. Add asparagus spears to bowl and toss to coat lightly. Arrange asparagus in single layer at 1 short end of large rimmed baking sheet. Add shallots to same bowl; toss to coat with oil mixture. Arrange in center of same rimmed baking sheet. Add chicken to same bowl; toss to coat. Using tongs, transfer chicken to same rimmed baking sheet, arranging in single layer at opposite end of sheet. Sprinkle vegetables and chicken with salt and pepper.

    Step 3

    Broil chicken and vegetables 4 minutes. Turn chicken cutlets and asparagus spears over; toss shallots. Broil until chicken is cooked through and asparagus and shallots are brown in spots, watching carefully to avoid burning, about 4 minutes. Divide chicken cutlets among plates; top with shallots. Arrange asparagus spears alongside. Drizzle mustard dressing over chicken and serve.

Nutrition Per Serving

Per serving: 407.7 kcal calories
42.7 % calories from fat
19.3 g fat
3.5 g saturated fat
120.5 mg cholesterol
10.6 g carbohydrates
3.1 g dietary fiber
4.6 g total sugars
7.5 g net carbohydrates
46.3 g protein
#### Nutritional analysis provided by Bon Appétit
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