Skip to main content

Chicken Sauté with Wilted Endive and Brussels Sprouts

4.3

(9)

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 2 servings

Ingredients

2 skinless boneless chicken breast halves
2 teaspoons chopped fresh herbs (such as tarragon and chives), divided
4 tablespoons (1/2 stick) butter, divided
5 large brussels sprouts, quartered
2 large heads of Belgian endive, quartered lengthwise
1/4 cup low-salt chicken broth
2 teaspoons white balsamic vinegar

Preparation

  1. Step 1

    Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.

    Step 2

    Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and sauté until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil. Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and sauté until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs. Divide vegetables between plates. Top with chicken and serve.

Nutrition Per Serving

One serving contains the following: 477.04 Calories (kcal)
51.7 % Calories from Fat
27.38 g Fat
15.55 g Saturated Fat
181.11 mg Cholesterol
8.77 g Carbohydrates
5.12 g Dietary Fiber
1.84 g Total Sugars
4.17 g Net Carbs
46.95 g Protein
#### Nutritional analysis provided by Self
Read More
Apple pie in doughnut hole form? We’re in love.
Turn humble onions into this thrifty yet luxe pasta dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Like crispy gnocchi caprese and raspberry—brown butter skillet cake.
The secret to flavorful, never-greasy eggplant parm? Brine the eggplant first.
Like hot honey chicken with peaches and a dirty martini spritz.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Just as great with coffee for breakfast as it is with amaro for dessert.