Chicken with Ginger and Snow Peas

Preparation

1. Step 1

   Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, and pepper, whisking to dissolve the cornstarch. Set aside.

   Step 2

   In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently.

   Step 3

   Stir in the snow peas, garlic, and gingerroot. Cook for 3 minutes, stirring constantly.

   Step 4

   Add the broth mixture. Cook for 2 to 3 minutes, or until the sauce thickens and the chicken is no longer pink in the center, stirring constantly. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.

2. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 168

   Step 7

   Total fat: 3.5g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 1.5g

   Step 12

   Cholesterol: 66mg

   Step 13

   Sodium: 157mg

   Step 14

   Carbohydrates: 5g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 1g

   Step 17

   Protein: 28g

   Step 18

   Calcium: 32mg

   Step 19

   Potassium: 388mg

3. Dietary Exchanges

   Step 20

   1 vegetable

   Step 21

   3 very lean meat