Loaded with folate, iron, and B vitamins, chickpeas and split peas are also high in protein and fiber. Here they combine to make a satisfying mid-afternoon snack; you can also serve either of them as an easy hors d’oeuvre, alongside a bowl of olives.
Ingredients
Chickpea Nibbles
Crunchy Split Pea Bites
Preparation
Chickpea Nibbles
Step 1
Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
Crunchy Split Pea Bites
Step 2
Place split peas in a large bowl; add the water and cover bowl with plastic wrap. Let soak at room temperature until softened, 4 to 5 hours.
Step 3
Drain split peas and thoroughly pat dry with paper towels. Heat a large skillet over medium-high and add 2 teaspoons of each type of oil. Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes. Transfer to a paper towel–lined baking sheet. Season with 1/4 teaspoon salt (or to taste). Repeat with the remaining oil and peas. Let cool before serving. Peas may be kept for 3 days in an airtight container at room temperature.
Nutrition Information
Step 4
CHICKPEA NIBBLES
Step 5
(Per 1/4-cup serving)
Step 6
Calories: 239
Step 7
Saturated Fat: 1.3g
Step 8
Unsaturated Fat: 7.9g
Step 9
Cholesterol: 0mg
Step 10
Carbohydrates: 29.5g
Step 11
Protein: 9.5g
Step 12
Sodium: 84mg
Step 13
Fiber: 5.1g
Step 14
CRUNCHY SPLIT PEA BITES
Step 15
(Per 1/4-cup serving)
Step 16
Calories: 166
Step 17
Saturated Fat: .7g
Step 18
Unsaturated Fat: 5.4g
Step 19
Cholesterol: 0mg
Step 20
Carbohydrates: 20g
Step 21
Protein: 8.1g
Step 22
Sodium: 52mg
Step 23
Fiber: 8.4g
