Don't stress if you can't stop your Self from sipping this lip-smacking shake: One glass provides more than 60 percent of your RDA for bone-building calcium. Another perk: The rich chocolate taste is strong enough to satisfy even your most intense cravings. Milk shakes — they do a body good.
Recipe information
Yield
Makes 2 servings
Ingredients
2 cups nonfat milk
1 cup fat-free chocolate ice cream
1/2 cup nonfat or skim evaporated milk
1 cup ice cubes
2 tbsp light chocolate syrup
1 tbsp malted-milk powder
1/2 tsp pure vanilla extract
2 crumbled chocolate chip or Oreo cookies
Preparation
Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)
Nutrition Per Serving
Nutritional analysis per serving: 341 calories
3 g fat (1 g saturated)
58 g carbohydrates
17.5 g protein
1.5 g fiber
#### Nutritional analysis provided by Self
