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Bon Appétit

Cowboy Burgers

3.5

(20)

Recipe information

  • Yield

    Makes 4 Servings

Ingredients

1/4 cup mashed drained canned kidney beans
1 pound ground beef (7% fat)
6 tablespoons hickory barbecue sauce
4 teaspoons prepared white horseradish
4 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
Nonstick vegetable oil spray
4 oversize wheat rolls, halved
4 1/3-inch-thick slices red onion
Watercress sprigs

Preparation

  1. Step 1

    Place mashed beans in medium bowl. Mix in next 6 ingredients. Shape into four 1/2-inch-thick patties.

    Step 2

    Prepare barbecue (medium heat). Spray cut sides of rolls and both sides of burgers and onion slices with nonstick spray. Grill cut sides of rolls until toasted, about 1 minute. Transfer rolls to plates. Grill burgers about 4 minutes per side for medium; grill onion slices about 5 minutes per side. Place 1 burger, 1 onion slice and some watercress on each roll bottom. Cover each with roll top.

TagsBurgerKidney BeanBean and LegumeVegetableGround BeefBeefMeatMainDinnerDairy FreeNut FreeEasyGrillingSummerBon Appétit
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