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Crunchy Vegetable Rolls with Soy Dipping Sauce

3.7

(12)

These rolls are baked instead of deep-fried, making them a healthful, satisfying alternative to traditional egg rolls.

Recipe information

  • Yield

    Serves 4

Ingredients

Nonstick vegetable oil spray
2 teaspoons oriental sesame oil
3 tablespoons chopped green onions
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
3 cups (packed) coarsely chopped fresh spinach
4 fresh shiitake mushrooms, stemmed, caps thinly sliced
2 small zucchini, cut into matchstick-size strips
1 carrot, cut into matchstick-size strips
4 teaspoons plus 3 tablespoons low-sodium soy sauce
4 6-inch egg roll wrappers
3 tablespoons rice vinegar

Preparation

  1. Step 1

    Preheat oven to 375°F. Spray heavy baking sheet with vegetable oil spray. Heat 1 teaspoon sesame oil in heavy large nonstick wok or skillet over high heat. Add green onions, garlic and ginger; stir-fry 1 minute. Add spinach, mushrooms, zucchini and carrot; stir-fry until vegetables are crisp-tender and spinach wilts, about 3 minutes. Add 4 teaspoons soy sauce and stir to coat vegetables, about 30 seconds. Transfer mixture to colander and drain off liquid. Cool completely.

    Step 2

    Place egg roll wrappers on work surface. Spoon filling in 4x2-inch rectangle in center of each wrapper, dividing equally. Fold in short sides, then roll up tightly. Arrange seam side down on prepared sheet. (Can be made 6 hours ahead. Cover with plastic wrap, refrigerate. Remove plastic before continuing.) Bake until wrappers are crisp and filling is heated through, turning once about 10 minutes.

    Step 3

    Meanwhile, mix vinegar and remaining 1 Teaspoon sesame oil and 3 tablespoons soy sauce in small bowl.

  2. Step 4

    Transfer rolls to plates. Serve warm with dipping sauce.

Nutrition Per Serving

Nutritional analysis per serving: calories
155; total fat
3 g; saturated fat
0; cholesterol
5mg
#### Nutritional analysis provided by Self
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