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Drippin’ Kickin’ Burger

Buy preshaped burger patties to save time. If your favorite supermarket doesn’t stock the 96% lean patties in the fresh meat case, check the freezer section; they’re often found there. If you still can’t find them, don’t cheat—just shape the 96% lean beef yourself. You’ll save about 30 calories and 4 grams of fat per 4-ounce burger over 93% lean meat and even more over buying a fattier ground beef.

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