Name: Farro and Pine Nut Tabbouleh
Yield: Makes 4 servings
Ingredients: 1 cup farro (found at gourmet stores); 2 large heirloom tomatoes; 1 small cucumber; 1 clove garlic, finely chopped; 1/2 small red onion, cut into 1/2-inch pieces; 2 tablespoons pine nuts; 1 cup canned chickpeas, rinsed and drained; 3 tablespoons extra-virgin olive oil; Juice from 1 lemon; 3/4 cup chopped fresh parsley; 1/2 small jalapeño chile, seeded and finely chopped

Image may contain Plant Food Produce Vegetable Bean Dish and Meal

Farro and Pine Nut TabboulehKano Okado

Chef Max Mackissock of The Squeaky Bean in Denver takes a back-to-nature approach to ingredients: He uses produce straight from the garden at his restaurant or the farmers market the eatery hosts weekly. With veggies like that, who needs meat? This tasty vegan dish has plenty of protein, plus healthy carbs, thanks to whole-grain, fiber-rich farro.

Recipe notes

See Related Recipes and Cooking Tips

41 Farro Recipes for Salads, Soups, Grain Bowls, and More
All of our favorite ways to cook the nutty, chewy, healthy whole grain.
Our 45 Favorite Pine Nut Recipes
Yes, pesto is amazing, but pine nuts add buttery richness to so many other dishes too. Here are some of our favorites.

I Tried a Daily Wellness Drink for Better Digestion and Energy—Here's How It Went

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the research say?

Speedy Chicken Stroganoff

This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.