Fruit and Seed Bars
5.0
(8)
Fruit and Seed BarsMaren Caruso
Cooks' Note
This recipe was originally published on Weelicious as "Fruit and Seed Bars".
Recipe information
Total Time
30 minutes
Yield
Makes 20 bars
Ingredients
1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter
Preparation
Step 1
Preheat oven to 325 degrees.
Step 2
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Step 3
Add the honey and sunflower and pulse until starting to combine.
Step 4
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Step 5
Bake for 25 minutes.
Step 6
Let the bars completely cool before cutting with a serrated knife into bars.
Step 7
Serve.
Recipe notes
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