Grilled Salmon Fillet with Fresh Herbs

Preparation

1. Step 1

   Generously spray the grill rack with olive oil spray. Preheat the grill on medium high.

   Step 2

   Place the fish with the skin side down on a large plate. Squeeze the juice from one lemon half over the fish. Sprinkle with the dillweed. Using your fingertips, gently press the dillweed so it adheres to the fish.

   Step 3

   Thinly slice the remaining lemon half. Lay the slices on the fish. Top with 8 sprigs of thyme.

   Step 4

   Grill the fish with the skin side down for 20 minutes, or to the desired doneness. Serve the fish garnished with the remaining 4 sprigs of thyme.

2. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 145

   Step 7

   Total fat: 4.5g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.5g

   Step 11

   Monounsaturated: 1.0g

   Step 12

   Cholesterol: 65mg

   Step 13

   Sodium: 83mg

   Step 14

   Carbohydrates: 1g

   Step 15

   Fiber: 0g

   Step 16

   Sugars: 0g

   Step 17

   Protein: 25g

   Step 18

   Calcium: 17mg

   Step 19

   Potassium: 407mg

3. Dietary Exchanges

   Step 20

   3 lean meat