This dish is elegant enough for company, quick enough for a “desperation dinner,” and convenient enough for any cook. You can put it together at the last minute or assemble it in the morning so it’s ready to cook when you are.
Recipe information
Yield
serves 6, 3 ounces fish per serving
Ingredients
Preparation
Step 1
If grilling, lightly spray the grill rack with cooking spray. If broiling, lightly spray a baking sheet with cooking spray. Preheat the grill on high or preheat the broiler.
Step 2
In a small bowl, whisk together the dillweed, mustard, and honey. Brush over the flesh side of the fish.
Step 3
Put the fish with the skin side down on the grill or baking sheet. Grill or broil about 6 inches from the heat for about 6 minutes, or until the fish is cooked to the desired doneness.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 149
Step 6
Total Fat: 4.5g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 1.5g
Step 10
Monounsaturated: 1.0g
Step 11
Cholesterol: 59mg
Step 12
Sodium: 179mg
Step 13
Carbohydrates: 4g
Step 14
Fiber: 0g
Step 15
Sugars: 3g
Step 16
Protein: 23g
Step 17
Dietary Exchanges
Step 18
3 Lean Meat
