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Indian-Asian Seared Cod with Cilantro-Mint Chutney and Sweet Pea and Coconut Jasmine Rice

Remove the seeds from only half the jalapeño pepper. The heat lives in the seeds and this dish is a balance of heat with sweet.

Recipe information

  • Yield

    4 servings

Ingredients

4 tablespoons vegetable oil
1 small yellow onion, chopped
2 large garlic cloves, crushed
Salt and freshly ground black pepper
1 cup jasmine rice
1 cup sweetened shredded coconut
1 1/2 cups chicken stock or broth
1 cup frozen peas
4 8-ounce portions cod fillet
1/2 tablespoon ground coriander (half a palmful)
1 cup fresh cilantro, stems and leaves
1/2 cup fresh mint leaves
5 scallions, trimmed of roots, coarsely chopped
2-inch piece of fresh ginger, peeled and cut into large chunks
1 jalapeño, halved and seeds removed from one half
1/2 tablespoon ground cumin (half a palmful)
2 tablespoons sugar
Zest and juice of 1 lemon

Preparation

  1. Step 1

    Preheat the oven to 375°F.

    Step 2

    Heat a sauce pot over medium-high heat with about 2 tablespoons of the vegetable oil (twice around the pan). Add three fourths of the onions, 1 of the crushed cloves of garlic, and salt and pepper. Cook for 2 minutes, then add the jasmine rice and stir to coat in the oil. Add the coconut and chicken stock and bring up to a simmer. Cover the rice with a tight-fitting lid and cook for 18 minutes, or until all the liquid has evaporated. Add the peas for the last 5 minutes of the cooking time.

    Step 3

    Heat a large, nonstick, oven-safe skillet over high heat with the remaining 2 tablespoons of vegetable oil. Season the fish with the coriander, salt, and pepper. Add the fish to the pan and sear on the first side for 2 minutes.

    Step 4

    While the fish is searing, start preparing the cilantro–mint chutney. Place the remaining one fourth of the onions in a food processor with the cilantro, mint, scallions, ginger, the remaining clove of garlic, the jalapeño halves, cumin, sugar, lemon zest and juice, and a splash of water. Puree until smooth.

    Step 5

    Flip the seared cod over in the pan, cover with a piece of aluminum foil, transfer to the oven, and bake for 5 minutes. Add the chutney and return to the oven until the fish is firm to the touch and cooked through, another 3 to 5 minutes.

    Step 6

    Stir the cooked rice with a fork to distribute the peas in the rice, and remove the crushed garlic clove. Serve the fish with some warm chutney over the pea and coconut jasmine rice.

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