Skip to main content

Kale Sandwiches with Avocado

4.6

(3)

"The taste of kale is tempered by old favorites like cheese and avocado." —Bittman

Recipe information

  • Yield

    Makes 4 servings

Ingredients

4 tablespoons olive oil, divided
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1/2 teaspoons dried thyme or tarragon
1 pound kale, stems and center ribs discarded
1 cup canned fava, garbanzo or cannellini beans, drained and rinsed
1 garlic clove
1/4 cup grated Parmesan
8 slices whole-grain bread
1 ripe avocado, sliced

Preparation

  1. Step 1

    In a small jar, combine 2 tablespoons oil, vinegar, mustard, thyme and 1/4 cup water; season with salt and pepper. Cover and shake until well combined.

    Step 2

    Stack kale leaves and roll into a cigar shape. Slice into thin strips; turn 90 degrees and slice again crosswise until you have what looks like kale confetti. Toss in a bowl with vinaigrette.

    Step 3

    In a food processor, blend beans, garlic and salt to taste for less than a minute. Add remaining 2 tablespoons oil slowly through the feed tube, blending, until mixture is smooth. Stir in Parmesan.

    Step 4

    Spread 1 slice whole-grain bread with 1/4 bean spread; top with 1/4 kale, 1/4 avocado and another bread slice. Repeat with remaining bread, spread, kale and avocado.

Nutrition Per Serving

Per serving: 453 calories
23 g fat
4 g saturated fat
49 g carbohydrate
11 g fiber
16 g protein
#### Nutritional analysis provided by Self
Read More
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like miso-peanut hibachi chicken and spring orzotto.
Like “phenomenal” whole lemon bars and grilled salmon with dill chimichurri.
This chicken salad nails it—creamy, herby, and endlessly riffable.
This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!
Turn humble onions into this thrifty yet luxe pasta dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.