Skip to main content
Epicurious
Cookbooks

Mango, Mint, and Pineapple Smoothie

By Art Smith
Image may contain Drink Juice Beverage Smoothie Plant and Food
Photo by Stephen Hamilton

This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.

Recipe information

  • Yield

    Serves 1

Ingredients

½ cup chopped mango
½ cup chopped pineapple
½ cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces

Preparation

  1. Step 1

    Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.

    Step 2

    Pour into a chilled glass and enjoy.

Nutrition Per Serving

169 calories
0 g fat
0 g sat fat
0 mg col
45 mg sodium
33 g carb
28 g sugar
3 g fiber
11 g protein
97 mg calcium
Image may contain: Human, Person, Food, Meal, Lunch, and Eating
From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
TagsSmoothieBeveragesMangoStone FruitFruitPineappleMintHerbs & SpicesYogurtDairyBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerBlenderCookbooksHarper Collins

See Related Recipes and Cooking Tips

Read More
Mango Bread
This sunny mango bread is ultra-moist and bursting with tropical flavor; the loaf is topped with a tangy mango-lime glaze that sets to a glossy finish.
Luscious Banana Pudding
Layer homemade custard, ripe bananas, and vanilla wafers under clouds of whipped cream for this iconic dessert.
Mint Julep
A strip of lemon zest balances this refreshing spring classic.
Cardamom Pancakes With Honey Lime Syrup
Yeasted pancakes mixed with saffron and cardamom (called chebab) are typical of Gulf countries, but I must confess I much prefer these lacy thin crepes.
Fufu
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
Feta and Sun-Dried Tomato Dip
Creamy and bright with just a subtle bit of heat, this five-ingredient, make-ahead dip is ready for company—just add crudités.
Boozy Cherry and Chocolate Pavlova
Pavlova meets Black Forest cake in a holiday dessert designed to steal the spotlight.
Black Sesame Tofu “Basque” Cheesecake
There are many things that appeal about a Basque cheesecake—it's crustless (one less job) and is meant to look “rustic” with its wrinkled and jagged sides.