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Pan-Roasted Striped Bass with Tunisian Chickpea Salad and Yogurt Sauce

This Mediterranean-inspired dish not only is light and healthy, but also has depth of flavor with a contrast of textures and temperatures. Most home cooks tell me they’re intimidated by cooking fish with skin on; they find it tears or doesn’t crisp up as it should. There are two keys to success: one is patience and the other is a well-seasoned cast-iron pan, preferably one that has gone through generations of use. The second alternative is to cheat and use a nonstick frying pan.

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