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Poached Scrod with Herbed Vinaigrette

2.5

(2)

Can be prepared in 45 minutes or less.

Recipe information

  • Yield

    Serves 2

Ingredients

1 tablespoon white-wine vinegar
2 tablespoons extra-virgin olive oil
1 shallot, chopped fine
1/4 cup finely chopped fresh mint leaves
1/4 cup finely chopped fresh basil leaves
1/4 cup finely chopped fresh parsley leaves
two 1/2-pound pieces scrod fillet

Preparation

  1. In a small saucepan combine the vinegar, the oil, the shallot, and salt and pepper to taste. In a small bowl combine well the mint, the basil, and the parsley and on each of 2 plates mound one fourth of the herb mixture. In a deep skillet bring 1 inch of salted water to a boil, add the scrod, skinned sides down, and poach it, covered, at a bare simmer for 8 minutes, or until it just flakes. Transfer each fillet with a slotted spatula, blotting it with paper towels and reserving the cooking liquid, to a bed of herbs and top the scrod with the remaining herb mixture. Add 1 tablespoon of the reserved cooking liquid to the vinegar mixture, bring the mixture to a boil, and spoon it over the scrod.

Nutrition Per Serving

Per serving: 318 calories
15g fat (2g saturated)
83mg cholesterol
166mg sodium
3g carbohydrates
1g fiber
41g protein (nutritional analysis provided by Nutrition Data)
#### Nutritional analysis provided by [Gourmet](http://www.nutritiondata.com/facts/recipe/841481/2?mbid=HDEPI)
##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/841481/2?mbid=HDEPI) ›
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