Photo by Kyle Fidel
Apples, blueberries, and almonds make this a filling, satisfying, healthy breakfast.
Recipe information
Yield
4 servings
Ingredients
1 cup dry quinoa
2 cups water
1 medium apple, cored and diced
1/2 cup raw almonds, chopped
1 cup fresh or thawed frozen blueberries
1/2 cup raisins or chopped, pitted dates
1 teaspoon cinnamon
1/2 cup unsweetened soy, hemp, or almond milk
Preparation
Step 1
Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is done and all the water is absorbed. Fluff with a fork.
Step 2
Add remaining ingredients and stir for 2–3 minutes.
From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.
Buy the full book from HarperCollins or from Amazon.
Recipe notes
Back to topSee Related Recipes and Cooking Tips
41 Best Quinoa Recipes
We heard you have quinoa in your pantry, but you don’t know what to do with it.79 Apple Recipes for Making the Most of Your Orchard Haul
These sweet and savory apple recipes include mains for dinner, festive sides, crunchy apple salads, and fall desserts.10 Heart-Healthy Breakfast Ideas for Starting the Day
These heart-friendly morning recipes were all vetted by a registered dietitian Nutritionist.Our 37 Best Vegan Breakfast Recipes
These easy, delicious vegan breakfasts—including our favorite granolas, muffins, smoothies, and bowls—will keep you full until lunch.101 Ways to Cook With Almonds
They make great cakes. They make tasty bar snacks. They make perfect sense.
