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Quinoa and Spring Vegetable Pilaf

3.3

(34)

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 4 servings

Ingredients

1 1/2 cups quinoa, well rinsed
1 cup vegetable broth
2 cups frozen petite peas, thawed, divided
5 tablespoons chopped fresh mint leaves, divided
1 garlic clove, peeled
3 tablespoons butter
1 large leek (white and pale green parts only), halved, thinly sliced (about 1 cup)
3/4 cup sliced shallots
8 ounces fresh shiitake mushrooms, stemmed, thickly sliced
1 14-ounce bunch asparagus, trimmed, cut on diagonal into 1-inch pieces
Ingredient Info: Quinoa is a grain with a texture similar to that of couscous; it's available at supermarkets and natural foods stores

Preparation

  1. Step 1

    Bring 2 1/2 cups water to boil in small saucepan. Add quinoa and 1 teaspoon salt; return to boil, then reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 17 minutes. Drain if necessary.

    Step 2

    Puree broth, 1 cup peas, 4 tablespoons mint, and garlic in blender until smooth

    Step 3

    Melt butter in large nonstick skillet over medium heat. Add leek and shallots; sauté until soft and light brown, about 4 minutes. Stir in mushrooms, then asparagus; sauté until mushrooms are tender and asparagus is crisp-tender, about 5 minutes. Mix in puree and 1 cup peas; stir until heated through, about 2 minutes. Add quinoa; stir to coat.

    Step 4

    Divide pilaf among bowls; sprinkle with remaining 1 tablespoon mint and serve.

Nutrition Per Serving

Per serving: 461 calories
14 g fat
22 g fiber
#### Nutritional analysis provided by Bon Appétit
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