Quinoa (keen-wah), though not a cereal grain because it is not a grass plant, is nonetheless a life-sustaining grain native to the Andes Mountains in what is now Peru, Chile, and Bolivia. Although it was a staple food of the Inca, who peopled those high places, somewhere along the way it got shuffled aside for wheat and rice, grain imports from the Old World, and for corn, the New World’s other great grain. There it remained, in the shadows of time, until recently, when health aficionados rediscovered its food value and deliciousness. Quinoa’s nutrition is unique among the grains of the world. Within each tiny, almost miniscule bit of it, there is complete protein. When cooked, the grains puff up four times their size into a pillowy mass that resembles the cells in a beehive, with each compartment distinct. That means quinoa serves up not only plenty of nutrition but also enough bulk to make a filling meal. Together with tofu, their nutrition pedigree becomes double blue ribbon.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
There’s a reason they say, “easy as pie,” you know?
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like Sri Lankan cashew curry and vegan stuffed shells.
The most efficient method takes less than an hour, but you might not even need it.
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the research say?