GOOD TO KNOW Fiber-rich beans and leafy greens offset the richness of sausages in this Italian-inspired dinner. Broiling makes quick work of cooking the sausages. For an even lighter preparation, substitute chicken or turkey sausages for the pork.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Heat broiler, with rack 4 inches from heat. With a fork, pierce sausages all over; place on a rimmed baking sheet. Broil, turning occasionally, until browned and cooked through, 8 to 10 minutes.
Step 2
Meanwhile, heat oil in a large skillet over medium-high. Add kale, garlic, and the water; season with salt and pepper. Cover and cook, tossing occasionally, until kale is wilted and tender, 10 to 12 minutes. Add beans and vinegar; cook, tossing gently, until beans are heated through, about 2 minutes.
Step 3
Slice sausages and serve over kale and beans.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 414
Step 6
Fat: 22g (6.6g Saturated Fat)
Step 7
Protein: 33.1g
Step 8
Carbohydrates: 23g
Step 9
Fiber: 4.3g
