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Sautéed Kale with Garlic, Shallots, and Capers

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Sautéed Kale with Garlic, Shallots, and CapersPatricia Heal

The slight bitterness of the greens cuts through the richness of the meat and potatoes in this menu. Feel free to use any variety of kale (or a mix of varieties) in this dish. Green, red, or Tuscan kale (sometimes called lacinato or dinosaur kale) would all be delicious. 3 pounds kale (about 4 large bunches), thick bottom stems and center stems cut away and discarded

Recipe information

  • Yield

    Makes 12 servings

Ingredients

1/4 cup olive oil
1/2 cup finely chopped shallots (about 2 large)
4 garlic cloves, minced
2 tablespoons drained capers, chopped
Coarse kosher salt

Preparation

  1. Step 1

    Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.

    Step 2

    Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve.

Nutrition Per Serving

Per serving: 105.3 kcal calories
46.9% calories from fat
5.5 g fat
0.7 g saturated fat
0 mg cholesterol
12.9 g carbohydrates
2.6 g dietary fiber
0.2 g total sugars
10.3 g net carbs
4.0 g protein
#### Nutritional analysis provided by Bon Appétit
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