Soaking the crabs in milk helps plump them up when cooked. Combining butter and oil results in crispy crabs.
Recipe information
Yield
Makes 4 servings
Ingredients
1 1/2 cups low-fat milk
4 small soft-shell crabs, cleaned
3/4 cup all-purpose flour
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons chopped flat-leaf parsley
Rèmoulade Sauce , for serving
Preparation
Step 1
1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk.
Step 2
2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.
Step 3
3. Heat the oil and butter together in a nonstick skillet over medium-high heat and sautè the crabs in batches until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.
Step 4
4. To serve, place a crab in the center of 4 salad plates and garnish each with a sprinkle of chopped parsley and a small dollop of Rèmoulade Sauce.
Nutrition Per Serving
Per serving: 220 calories
11g carbohydrates
13g protein
13g fat
80mg cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
