Edamame are a rich source of fiber and phytochemicals that may help lower cholesterol, protect bones, and balance hormone levels. Serve this spicy spread with rice crackers as an anytime snack or for a party hors d’oeuvre. The dip is also delicious paired with cucumber, celery, and carrot sticks.
Recipe information
Yield
makes 3 cups
Ingredients
Preparation
Step 1
Bring a large pot of water to a boil. Add edamame; cook until tender, about 5 minutes. Drain in a colander. Rinse under cold running water to stop the cooking, then drain again.
Step 2
Puree edamame, tofu, lemon zest and juice, mustard, wasabi, and 1/2 teaspoon salt in a food processor. Spread can be refrigerated in an airtight container for up to 2 days. Garnish with sesame seeds before serving.
Nutrition Information
Step 3
(Per 1/4-cup serving)
Step 4
Calories: 51
Step 5
Saturated Fat: 0g
Step 6
Unsaturated Fat: 0g
Step 7
Cholesterol: 0mg
Step 8
Carbohydrates: 4g
Step 9
Protein: 4.7g
Step 10
Sodium: 82mg
Step 11
Fiber: 1.9g
