Skip to main content

Spinach, Mushroom and Gouda Souffle

4.1

(7)

Enhance eggs with spinach, which has mounds of magnesium, a mineral that helps keep blood pressure steady.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1/2 cup chopped shallots
1 cup sliced shiitakes
1 cup chopped spinach, blanched and squeezed
4 large cloves garlic, chopped
1 cup skim milk
3 tablespoons flour
2 whole eggs, separated
1/3 cup grated smoked Gouda
1/4 cup grated Pecorino Romano
1 teaspoon Dijon mustard
2 egg whites
2 pints cherry tomatoes, halved
1/2 cup chopped fresh basil (or parsley)
1 tablespoon chopped fresh thyme
1 tablespoon red wine vinegar

Preparation

  1. Step 1

    Heat oven to 375°F. In a large skillet coated with cooking spray, cook shallots over medium-low heat, stirring, 3 minutes. Add shiitakes; stir until soft, 5 minutes. Add spinach and 1/2 chopped garlic; stir about 3 minutes. Season with salt and pepper. Remove from heat. Whisk milk and flour in a small saucepan over medium-low heat. Bring to a boil, then reduce heat to a simmer, whisking, 5 minutes. Whisk egg yolks, one at a time, into milk-flour mixture; whisk in cheeses and mustard. Season with salt and pepper. Fold spinach mixture into egg mixture. Beat egg whites in a bowl until firm peaks form. Stir 1/4 whites into spinach mixture; fold in remaining whites. Coat a 1 1/2-quart soufflé dish with cooking spray. Spoon mixture into dish. Bake until puffed and golden, 30 minutes. In a medium skillet coated with cooking spray, cook remaining chopped garlic, stirring, until lightly golden. Stir in tomatoes; cook 3 to 4 minutes. Stir in basil, thyme and vinegar; season with salt and pepper. Spoon soufflé onto plates; top with tomatoes.

  2. Serve with:

    Step 2

    1 cup cubed roasted butternut squash per person. Toss squash with 2 teaspoon olive oil; season with salt and pepper. Bake at 400°F until tender, 30 minutes.

Nutrition Per Serving

Per serving: 235 calories
8 g fat
4 g saturated
26 g carbohydrates
4 g fiber
17 g protein
#### Nutritional analysis provided by Self
Per serving with side: 363 calories
17 g fat (5 g saturated)
38 g carbohydrates
6 g fiber
18 g protein
#### Nutritional analysis provided by Self
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Like Sri Lankan cashew curry and vegan stuffed shells.
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.