Skip to main content
Epicurious
Cookbooks

Summer Squash and Corn Sauté

Here’s a summer harvest dish that I absolutely love. Fresh corn kernels are a must if you want to get the full impact of the fresh flavors. This is great with veggie burgers, soy hot dogs, and tortilla specialties.

Recipe information

  • Yield

    4 to 6 servings

Ingredients

1 1/2 tablespoons light olive oil
1 large green or red bell pepper, cut into short strips
2 medium yellow summer squash, halved lengthwise and sliced 1/4-inch-thick
1 to 1 1/2 cups uncooked corn kernels (from 1 to 2 ears)
2 medium firm tomatoes, diced
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Heat the oil in a wide skillet. Add the bell pepper and sauté over medium heat for about 2 minutes. Add the squash and corn and continue to sauté, stirring frequently, until all the vegetables are tender-crisp to your liking.

    Step 2

    Add the tomatoes and continue to sauté briefly, just until they have lost their raw quality. Season with salt and pepper, and serve.

  2. Menu

    Step 3

    Summer Squash and Corn Sauté (this page)

    Step 4

    Soy Sloppy Joes (page 151)

    Step 5

    Bountiful tossed salad

    Step 6

    Stone-ground tortilla chips

  3. nutrition information

    Step 7

    Calories: 97

    Step 8

    Total Fat: 4g

    Step 9

    Protein: 2g

    Step 10

    Carbohydrate: 13g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 7mg

The Vegetarian 5-Ingredient Gourmet
TagsAmericanBell PepperVegetableSummer SquashSquashCornTomatoSideLunchDinnerGluten FreeDairy FreeVegetarianNut FreeVeganQuickEasySauteSummerCookbooks
Read More
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
One-Pot Chicken Thighs With Cilantro Rice and Beans
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
29 Ricotta Recipes for Dinner, Dessert, and More
Put that half-full tub to use with recipes that go beyond the Italian American classics.
31 Cashew Recipes That Go Beyond the Snack Bowl
Like Sri Lankan cashew curry and vegan stuffed shells.
Fudgy Chocolate Bundt Cake
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Classic French Vinaigrette
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.