Sweet Potato Soup—As Nutritious as Soup Can Get!

Name: Sweet Potato Soup—As Nutritious as Soup Can Get!
Yield: serves 8
Ingredients: 3 large sweet potatoes, scrubbed; 4 tablespoons butter; 1 large white onion, chopped; 1 bunch green onions, trimmed to 2 inches of green top and chopped; 5 1/2 cups chicken broth (three 14 1/2-ounce cans); 1 teaspoon salt; 3/4 teaspoon ground black pepper; 3 tablespoons stone-ground whole-wheat flour; 2 1/2 cups light cream

January 24, 2012

Cooks' Note

This is just about as healthy a soup as you can get, since sweet potatoes are one of the most nutritious vegetables in the world. One 4-ounce sweet potato contains 249 percent of the recommended daily allowance of vitamin A (betacarotene). Since sweet potatoes have a moderate glycemic index, you should not eat them every day if you are trying to lose weight.

Recipe notes

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Crème Anglaise

The silky French vanilla sauce that goes with everything.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Vodka Gochujang Pasta

This pasta has some really big energy about it. It’s so extra, it’s the type of thing you should be eating in your bikini while drinking a magnum of rosé, not in Hebden Bridge (or wherever you live), but on a beach on Mykonos.

Okonomiyaki Tater Tots

Crispy tots topped with savory-sweet sauce, mayonnaise, furikake, scallion, and katsuobushi.