I always keep a can or two of refried beans in the pantry and flour tortillas in the freezer for those nights when I am on the verge of reaching for a take-out menu. Even if you are bone-weary by dinnertime, these two ingredients are the ticket to nearly effortless yet highly satisfying meals such as this one and the following burritos.
Recipe information
Yield
4 servings
Ingredients
Preparation
Step 1
Place one of the tortillas on a lightly oiled round casserole dish.
Step 2
In a mixing bowl, combine the refried beans with 1/4 cup warm water and stir together.
Step 3
Spread the refried beans over the tortilla, sprinkle with the grated cheese, top with the remaining tortilla, and cover.
Step 4
Microwave until piping hot, 2 to 3 minutes. Cut into wedges to serve, topping each with a little salsa.
Menu
Step 5
Tortilla Flat (this page)
Step 6
Cooked brown rice or microwaved baked potato
Step 7
Sautéed summer squash or zucchini
Step 8
Shredded lettuce, diced tomatoes, and bell pepper strips
nutrition information
Step 9
Calories: 335
Step 10
Total Fat: 11g
Step 11
Protein: 18g
Step 12
Carbohydrate: 40g
Step 13
Cholesterol: 30mg
Step 14
Sodium: 278mg
